These strength training sessions will focus on practical movements to help with every-day tasks like lifting things, standing up, balance and overall strength. With just 12 people at one time, the instructor will be able to make sure everyone’s postural form is correct and safe, and that everyone understands what they are doing. All experience levels are welcome as each movement will be demonstrated before anyone is expected to attempt it.
Objectives are: a gain in energy, healthier sleeping habits, improved balance, a stronger immune system, a reduction in pain, knowledge about lifting things safely, better mobility, stronger bones, greater flexibility and prevention of injuries.
Classes occur weekly, but are paid £60 for an 8 session block.
Please contact the convener for further information, or if you would like to register your interest in the Strength Training group.