Chair Yoga is a gentle form of yoga that can be done while sitting in a chair or using a chair for support. It is an excellent option for u3a members, as it improves flexibility, balance, and strength without putting too much stress on the joints. Chair Yoga uniquely combines meditation and breathing exercises and can be a very helpful technique in managing arthritis and lower back pain. The regular practice of chair yoga can increase energy and circulation, which reduces sensations of exhaustion and lethargy and is one of the best ways to stay active. Do not dismiss the benefits of social connection for mental and emotional health, so joining any activity through Monmouth u3a is worth consideration.
Chair-based Yoga is paid for every four weeks in advance and costs £32.00 for the four week course.
Day: Every Friday afternoon
Time: 1.30pm – 2.30pm
Location: Monmouth Rowing Club
