Yoga 4 Chair based Yoga

Convener

Barbara Atkins

Friday afternoons 1.30 – 2.30 The Wye Room, Bridges Centre, Monmouth

The tutor is Veronika Pena de La Jara

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using a chair for support.  It is an excellent option for u3a members, as it allows improvement in flexibility, balance and strength, without too much stress of the joints. Veronika guides us gently towards better understanding of our bodies and a quietening of our minds.

Classes are paid for 4 weeks in advance and cost £32.00 for 4 weeks. The class is fully booked at the present, but contact the convenor if you want to be added to the waiting list.

Date: Friday afternoons
Time: 1:30 pm -2:30 pm
Location: Wye Rom, Bridges Centre
Yoga group

Accessibility at Bridges Centre

Members’ monthly meetings are held at Bridges Community Centre, Drybridge Park. Some group meetings and activities also take place at Bridges. Off street parking is available here outside the building, and disabled parking is adjacent to the building entrance. There are no external steps or slopes, and the entrance doors are automatic. The ground floor is fully accessible and level throughout, and there is space for wheelchairs. There is a lift to the first floor, and accessible toilets on both floors. There is a hearing induction system in the Agincourt room where the monthly meetings are held.

Accessibility at Ty Price

Some group activities and meetings are held at Ty Price, St Thomas Community Hall, St Thomas’s Square. There is no off street parking here. The approach on foot is a gentle slope to double entrance doors. The ground floor of the building is fully accessible and there is a disabled toilet. The stairs to the first floor are wide and well-lit with a handrail on both sides, but there is no lift. There is a hearing induction system on the ground floor.

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