Strength Training

Convener

Phil Nagl

These strength training sessions will focus on practical movements to help with every-day tasks like lifting things, standing up, balance and overall strength. With just 12 people at one time, the instructor will be able to make sure everyone’s postural form is correct and safe, and that everyone understands what they are doing. All experience levels are welcome as each movement will be demonstrated before anyone is expected to attempt it.

Objectives are: a gain in energy, healthier sleeping habits, improved balance, a stronger immune system, a reduction in pain, knowledge about lifting things safely, better mobility, stronger bones, greater flexibility and prevention of injuries.

Classes occur weekly, but are paid £56 for an 8 session block.

Please contact the convener for further information, or if you would like to register your interest in the Strength Training group.

Date: Mondays
Time: 2:30 pm
Location: Ludus Gym, Monmouth
exercise with bands

Accessibility at Bridges Centre

Members’ monthly meetings are held at Bridges Community Centre, Drybridge Park. Some group meetings and activities also take place at Bridges. Off street parking is available here outside the building, and disabled parking is adjacent to the building entrance. There are no external steps or slopes, and the entrance doors are automatic. The ground floor is fully accessible and level throughout, and there is space for wheelchairs. There is a lift to the first floor, and accessible toilets on both floors. There is a hearing induction system in the Agincourt room where the monthly meetings are held.

Accessibility at Ty Price

Some group activities and meetings are held at Ty Price, St Thomas Community Hall, St Thomas’s Square. There is no off street parking here. The approach on foot is a gentle slope to double entrance doors. The ground floor of the building is fully accessible and there is a disabled toilet. The stairs to the first floor are wide and well-lit with a handrail on both sides, but there is no lift. There is a hearing induction system on the ground floor.

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