These strength training sessions, run by Ludus Gym, focus on practical movements to help with every-day tasks like lifting things, standing up, balance and overall strength.
With just 12 people at one time, the instructor is able to make sure everyone’s postural form is correct and safe, and that everyone understands what they are doing.
All experience levels are welcome as each movement will be demonstrated before anyone is expected to attempt it.
Objectives are: a gain in energy, healthier sleeping habits, improved balance, a stronger immune system, a reduction in pain, knowledge about lifting things safely, better mobility, stronger bones, greater flexibility and prevention of injuries.
Classes occur weekly, and cost £8.50 per session per person with an 8 session block payable in advance.
Please contact the Convenor for further information, or if you would like to register your interest in the Strength Training group.
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SPECIAL OFFER FOR ALL u3a MEMBERS:
Programme:
4-Week Strength & Mobility Programme (designed for 50+) running from 6:30 to 7:30pm MON-FRIWho it’s for:
Anyone looking to build strength, improve mobility, and feel more confident with exercise — especially those new to training or returning after time away.What’s included:
- Small group coaching sessions (max 5 per group)
- 2 sessions per week
- Structured strength and mobility programme
- Supportive, coached environment (not a typical gym setting)
- Choose from a flexible timetable to suit your schedule, sessions run from 6:30am-7:30pm M-F
What it helps with:
- Improving strength safely
- Better balance and stability
- Increased mobility and flexibility
- Feeling more confident in day-to-day movement
Price:
Normally £749, offered to u3a members at £249How to join:
Individuals can register interest by booking a call via this link- https://ludusgymmonmouth.com/bookacall
