This strength training is run by Ludus Gym and focuses on practical movements to help with every-day tasks like lifting, standing up, balancing and overall strength.
We are a small friendly group, so the instructor can make sure everyone’s postural form is correct and safe, and that everyone works to his/her ability.
All experience levels are welcome, and each movement will be demonstrated before anyone attempts to perform it.
Classes occur weekly, and cost £8.50 per week with 8-week sessions payable in advance.
New members are welcome. Please contact the Convenors if you want to join for a Taster session with no obligation to continue if it is not for you.
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SPECIAL OFFER FOR ALL u3a MEMBERS:
Programme:
4-Week Strength & Mobility Programme (designed for 50+) running from 6:30 to 7:30pm MON-FRI
Who it’s for:
Anyone looking to build strength, improve mobility, and feel more confident with exercise — especially those new to training or returning after time away.
What’s included:
- Small group coaching sessions (max 5 per group)
- 2 sessions per week
- Structured strength and mobility programme
- Supportive, coached environment (not a typical gym setting)
- Choose from a flexible timetable to suit your schedule, sessions run from 6:30am-7:30pm M-F
What it helps with:
- Improving strength safely
- Better balance and stability
- Increased mobility and flexibility
- Feeling more confident in day-to-day movement
Price:
Normally £749, offered to u3a members at £249
How to join:
Individuals can register interest by booking a call via this link- https://ludusgymmonmouth.com/bookacall
