Tai Chi – taster session
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Many members are keen to try Tai Chi so we are setting up a taster session with Sue Weston at Rockfield Community Centre

Cost will be £8 if we can get 15 people to attend the session to make it viable.

ABOUT THE SESSION

  • Suitable for people of all ages and abilities
  • Can be practiced standing or seated
  • Qigong is the foundation of Chinese Medicine
  • It is known as a ‘long -life’ practice
  • Sue Weston, tutor, has been learning, practising and teaching Qigong and T’a Chi since the mid-1980s:  https://www.sueweston.com/about/
  • The Rockfield Community Hall has disabled access and plenty of parking.
THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE
  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabilized blood pressure
  • Calm, clear mind
  • Core stability and strength
  • Better more replenishing sleep
DETAILS

Date:

Tue 16 Apr 2024

Time:

3:00pm - 4:00pm
VENUE
Rockfield Park Community Centre, Cornwallis Way, Monmouth
ORGANISER

Accessibility at Bridges Centre

Members’ monthly meetings are held at Bridges Community Centre, Drybridge Park. Some group meetings and activities also take place at Bridges. Off street parking is available here outside the building, and disabled parking is adjacent to the building entrance. There are no external steps or slopes, and the entrance doors are automatic. The ground floor is fully accessible and level throughout, and there is space for wheelchairs. There is a lift to the first floor, and accessible toilets on both floors. There is a hearing induction system in the Agincourt room where the monthly meetings are held.

Accessibility at Ty Price

Some group activities and meetings are held at Ty Price, St Thomas Community Hall, St Thomas’s Square. There is no off street parking here. The approach on foot is a gentle slope to double entrance doors. The ground floor of the building is fully accessible and there is a disabled toilet. The stairs to the first floor are wide and well-lit with a handrail on both sides, but there is no lift. There is a hearing induction system on the ground floor.