Our wonderful Pilates tutor Wendy, is starting a new group for Monmouth u3a to complement her 2 very successful Pilates classes. She choreographed these classes herself and has designed them with our age group and fitness levels in mind.

She tells me that she’s been running these movement to music classes in Malvern where she used to live, for 34 years which is incredible as she only looks about 35 herself!

Her classes are all  designed to improve core strength, balance, co-ordination and general fitness and she tailors her classes to the fitness and ability of the members. I asked her to describe the classes and she said “no, it’s not like Pilates or Ballet and there’s no jumping but it does have a dance style choreography”.

I am definitely intrigued! So come along to a taster session on 5th March at Bridges at 9.15. The cost is only £5 for the hour long session. Wendy is a fully insured professional fitness tutor.